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Have you been curious about body-centered approaches to healing trauma? If so, you may have heard about a specific therapeutic approach called Somatic Experiencing. In this article, a licensed trauma therapist and Somatic Experiencing Practitioner answers 4 of the most frequently asked questions clients pose before starting Somatic Experiencing trauma therapy. #1: What is Somatic […]

Have you looked into trauma therapy but hesitated because you don’t know what to expect? In this article, hear a licensed trauma therapist answer the question “How does trauma therapy actually work?” People can feel a lot of anxious anticipation before an initial therapy session, especially if they’re seeking therapy to address trauma. They may

Thanks for checking out my blog. I hope to use this informal space to provide education, share more about my approach to therapy, and participate in the dialogue on reducing stigma and bringing attention to the mental health needs of AAPI and QTBIPOC communities. So, definitely more to come! In the meantime, if you’d like