Have you been curious about body-centered approaches to healing trauma? If so, you may have heard about a specific therapeutic approach called Somatic Experiencing. In this article, a licensed trauma therapist...

Have you looked into trauma therapy but hesitated because you don’t know what to expect? In this article, hear a licensed trauma therapist answer the question “How does trauma therapy actually work?” People...

Thanks for checking out my blog. I hope to use this informal space to provide education, share more about my approach to therapy, and participate in the dialogue on reducing stigma and bringing attention...